To start, we have been making better food choices over the past few years. As we get older, I want to still be active and healthy. This is a journey with small changes happening. We are striving for 50% of our plate to be vegetables. Our proteins are certified grass fed meats and fish with no antibiotics and non-GMO all while staying within our food budget. We shop what’s on sale and plan our meals to get the most from our dollars.
It’s that time of year to plan our garden and have fresh picked vegetables right in our backyard, at a minimal cost for organic seeds. Love this part of summer!
Here are some of our favorites to get more organic vegetables into our meals:
• Chicken Vegetable Soup making healthy bone broth with assorted vegetables. This is great to have on hand when we are short on time for dinner – just heat and eat.
• Lettuce wraps for lots of foods. Big leaf lettuce replaces the bread, wrap, taco and more. Inside can be anything from tuna to tacos – let your imagination run wild.
• Fries are one of my stress foods. But as I make these changes, there goes the fried foods. Now we bake or grill vegetable fries. Try it – avocado fries are one of favorites, but you can use many other veggies.
We are changing our food for the better. This wasn’t done overnight, just small changes (or baby steps) to gradually improve our choices. Our first step was to eliminate trans fats/partially hydrogenated oils, then came nitrates and then GMO’s. This exercise was eye-opening when I went through our pantry and even more surprising reading labels at the store.
As you can see, we are eating more at home and taking meals/snacks from home. Both are good things for our health and benefit our wallet too. More on the other areas of our lives that we have changed in the next issue.